Baked Feta Eggs
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Enjoy flavorful Baked Feta Eggs with tomatoes and spinach for breakfast! Try this easy recipe today and delight your taste buds!
- Author: Reese
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping – chopped fresh basil or fresh chives
- Preheat oven to 400 degrees F.
- In oven-safe dishes, combine tomatoes, bell pepper, onion, garlic, and feta. Drizzle with olive oil.
- Season vegetables with oregano, sea salt, thyme, black pepper, and red pepper flakes.
- Bake for about 25 minutes until bubbly.
- Stir in spinach and create wells for the eggs; crack an egg into each well.
- Bake for an additional 10 minutes until eggs are set but yolks remain runny.
- Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg