Baked Zucchini Chips Recipe
Baked Zucchini Chips are a deliciously crispy, guilt-free snack that’s perfect for any occasion. These homemade chips are easy to prepare and offer a delightful crunch that satisfies your cravings while keeping your health in check. Made from fresh zucchini, this recipe is not only low in carbs but also versatile—customize them with your favorite spices like garlic powder or smoked paprika. Whether you’re enjoying movie night, hosting a party, or just looking for a quick bite, these chips are sure to be a hit! Plus, they store well and can be reheated for that fresh-out-of-the-oven taste.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Preheat your oven to 225°F.
- Slice the zucchini into 1/8 inch thick rounds using a mandolin slicer.
- Layer the sliced zucchini in a colander, sprinkling with 1/4 tsp of salt between layers, and let drain for one hour.
- Pat the zucchini slices dry with a towel and arrange them on baking sheets lined with parchment paper.
- Lightly spray with avocado oil and season with smoked paprika, ground pepper, and remaining salt.
- Bake for 70 to 90 minutes, rotating sheets halfway through until crispy and browned.
- Serve immediately or store in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://fastyumrecipe.com/baked-zucchini-chips-recipe/