Blackened Cajun Chicken Alfredo

Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is not only quick and easy but also a fantastic choice for date nights, family dinners, or any occasion where you want to impress without the stress. The harmony of bold spices and creamy sauce makes this dish a standout.

Why You’ll Love This Recipe

  • Quick Cooking: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
  • Flavors: The blackened seasoning adds an amazing depth of flavor that elevates your ordinary alfredo.
  • Versatile Serving Options: Pair it with garlic bread or garlic knots for a complete meal experience.
  • Impressive Presentation: The vibrant colors of the dish make it visually appealing, ideal for hosting guests.
  • Customizable Ingredients: You can easily adjust spice levels or swap out noodles to suit your tastes.
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Tools and Preparation

To create this delicious Blackened Cajun Chicken Alfredo, you’ll need some essential tools to help streamline the cooking process.

Essential Tools and Equipment

  • Skillet
  • Meat mallet
  • Tongs
  • Whisk
  • Pot for boiling noodles

Importance of Each Tool

  • Skillet: A heavy skillet ensures even cooking and helps achieve that perfect blackened crust on the chicken.
  • Meat mallet: Pounding the chicken breasts to an even thickness promotes uniform cooking and enhances tenderness.
  • Whisk: Using a whisk helps blend the alfredo sauce smoothly without lumps, ensuring a creamy texture.

Ingredients

Here’s what you need for this delightful Blackened Cajun Chicken Alfredo:

For the Pasta

  • 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)

For the Chicken

  • 3 chicken breasts
  • 4 tablespoons olive oil
  • 4 tablespoons blackened seasoning, divided (recipe is below)
  • salt and pepper

For the Sauce

  • 6 tablespoons butter
  • 6-8 cloves garlic, minced
  • 2 cups heavy whipping cream
  • 1.5 cups shredded parmesan cheese

Optional Serving Suggestions

  • Garlic bread, Texas toast, or garlic knots

Blackened Seasoning Ingredients

  • 2 tablespoons smoked paprika (regular paprika works too)
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

How to Make Blackened Cajun Chicken Alfredo

Step 1: Prepare the Chicken

Pound chicken to an even 1/4 inch thickness. Rub them with olive oil and season liberally on both sides with about 2-3 tablespoons of blackened seasoning.

Step 2: Cook the Chicken

Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the pan. Cook chicken for 3-4 minutes until it has a dark amber color on one side.

Step 3: Flip and Finish Cooking

Flip the chicken just once. Reduce heat to low and add 2 tablespoons of butter along with 2 teaspoons of minced garlic into the skillet. Allow the garlic butter to melt into the chicken as it finishes cooking for about 5-6 minutes or until internal temperature reaches 165 degrees.

Step 4: Rest Before Slicing

Remove chicken from the skillet and place it on a plate covered loosely with foil to rest before slicing.

Step 5: Start Making the Sauce

In the same skillet over medium heat, add remaining butter and melt. Add in minced garlic and sauté for 1-2 minutes until fragrant.

Step 6: Create the Alfredo Sauce

Stir in heavy cream along with 2-3 teaspoons of blackened seasoning. Bring to a low boil while simmering for about 5 minutes, allowing it to thicken.

Step 7: Cook Your Noodles

While the sauce simmers, cook noodles according to package instructions until al dente. Reserve about 1/3 cup of pasta water before draining.

Step 8: Combine Sauce and Cheese

Add parmesan cheese into the alfredo sauce and stir until melted smoothly. Taste and adjust seasonings if necessary.

Step 9: Final Assembly

Pour in reserved pasta water into your alfredo sauce and stir well. Add cooked noodles into the pasta mixture; combine thoroughly before topping with sliced chicken. For extra flair, sprinkle additional cajun seasoning on top before serving.

Enjoy your homemade Blackened Cajun Chicken Alfredo!

How to Serve Blackened Cajun Chicken Alfredo

Blackened Cajun Chicken Alfredo is not just a meal; it’s an experience. To elevate your dining, consider these serving suggestions that complement the dish perfectly.

With Garlic Bread

  • Crisp and buttery garlic bread pairs wonderfully with the creamy alfredo sauce, perfect for soaking up every last bite.

Over a Bed of Greens

  • Serve the chicken and pasta over fresh greens like spinach or arugula for added texture and a hint of freshness.

Topped with Fresh Herbs

  • Garnish with chopped parsley or cilantro to enhance the flavors and add a pop of color to your plate.

With a Side Salad

  • A simple side salad with vinaigrette can balance the richness of the alfredo sauce, making for a well-rounded meal.

Accompanied by Roasted Vegetables

  • Roasted seasonal vegetables add nutritional value and color, making your plate visually appealing.

With Wine Pairing

  • Pair this dish with a chilled white wine like Chardonnay or Sauvignon Blanc to enhance the overall dining experience.

How to Perfect Blackened Cajun Chicken Alfredo

To achieve the best Blackened Cajun Chicken Alfredo, attention to detail is key. Here are some tips to make this dish even more delightful.

  • Use Fresh Ingredients – Fresh garlic and high-quality parmesan cheese will significantly enhance the flavor of your alfredo sauce.
  • Monitor Cooking Temperature – Ensure your skillet is hot enough before adding chicken for that perfect blackened crust.
  • Adjust Seasonings – Taste as you go! Adjust spices in both the chicken and sauce to suit your preference.
  • Reserve Pasta Water – Remember to save some pasta water; it helps in achieving the desired sauce consistency.
  • Allow Chicken to Rest – Letting the chicken rest after cooking will keep it juicy when sliced.
  • Experiment with Noodles – While mafaldine is recommended, feel free to try fettuccini or linguini for different textures.

Best Side Dishes for Blackened Cajun Chicken Alfredo

Pairing side dishes with Blackened Cajun Chicken Alfredo can elevate your meal. Here are some great options that work beautifully together.

  1. Caesar Salad – Crisp romaine lettuce, crunchy croutons, and tangy dressing bring a classic touch to your dinner.
  2. Steamed Broccoli – Lightly steamed broccoli adds color and nutrition while balancing out the richness of the alfredo.
  3. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic complement the flavors without competing for attention.
  4. Roasted Asparagus – Tender roasted asparagus provides a delightful crunch and earthy flavor that pairs nicely with chicken.
  5. Corn on the Cob – Sweet corn on the cob offers a fun and casual addition that kids love.
  6. Brussels Sprouts – Sautéed or roasted Brussels sprouts add a savory element that contrasts well with creamy pasta.
  7. Grilled Zucchini – Lightly seasoned grilled zucchini brings freshness and complements spicy flavors in the chicken.
  8. Caprese Skewers – Easy-to-make skewers with mozzarella, tomatoes, and basil provide refreshing bites before diving into your main course.

Common Mistakes to Avoid

When making Blackened Cajun Chicken Alfredo, it’s easy to encounter a few common pitfalls. Here are some mistakes to avoid for the best results.

  • Overcooking the chicken – Cooking the chicken for too long can lead to dryness. Use a meat thermometer to ensure it reaches 165 degrees and remove it promptly.
  • Skipping the resting phase – Not letting the chicken rest after cooking can result in loss of juices. Tent it with foil for about 5 minutes before slicing.
  • Neglecting seasoning balance – Over or under-seasoning your dish can ruin its flavor profile. Taste as you go and adjust seasonings gradually.
  • Underestimating sauce thickness – If your sauce is too thin, it won’t cling well to noodles. Allow it to simmer longer until it thickens to your liking.
  • Using cold ingredients – Adding cold cream or cheese can shock the sauce, preventing proper melting. Bring them to room temperature before use.
  • Not reserving pasta water – This starchy water helps bind the sauce and noodles together. Always reserve some before draining.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • It can last for up to 3 days in the refrigerator.

Freezing Blackened Cajun Chicken Alfredo

  • Freeze in a freezer-safe container or bag.
  • It will keep for about 2-3 months; label with the date.

Reheating Blackened Cajun Chicken Alfredo

  • Oven – Preheat to 350°F (175°C), place in a baking dish covered with foil, and heat for about 20 minutes.
  • Microwave – Heat in short intervals, stirring frequently, until warmed through.
  • Stovetop – Place on medium heat with a splash of cream or water, stirring until heated completely.

Frequently Asked Questions

Here are some common questions about Blackened Cajun Chicken Alfredo that might help you out.

Can I use other types of pasta for Blackened Cajun Chicken Alfredo?

Yes, fettuccini or linguini work well too! Choose any pasta you enjoy or have on hand.

How can I customize Blackened Cajun Chicken Alfredo?

You can add vegetables like bell peppers or spinach for extra nutrition and flavor. Feel free to experiment!

Is this recipe spicy?

It has a mild heat due to cajun seasoning. Adjust the cayenne pepper amount if you prefer less spice.

Can I make this recipe ahead of time?

Yes! You can prepare the chicken and sauce separately, store them, and combine them when ready to serve.

What should I serve with Blackened Cajun Chicken Alfredo?

Garlic bread, Texas toast, or garlic knots make great sides. A simple salad pairs nicely as well!

Final Thoughts

Blackened Cajun Chicken Alfredo is a delightful blend of flavors that everyone will love. This dish is not only quick and easy but also versatile—feel free to customize it with your favorite veggies or spices. Give this recipe a try for your next dinner!

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Blackened Cajun Chicken Alfredo

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Blackened Cajun Chicken Alfredo is a mouthwatering dish that brings together succulent chicken breasts coated in a spicy blackened seasoning and a creamy, garlicky alfredo sauce. Perfect for busy weeknights or special occasions, this recipe whisks you away to the South with its bold flavors and comforting appeal. In just 30 minutes, you can create an impressive meal that’s sure to delight family and friends. Serve it over mafaldine or your favorite pasta, and enjoy it with garlic bread or a fresh salad for a complete dining experience. This dish is not only quick to prepare but also customizable—adjust the spice level to suit your taste!

  • Author: Reese
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet Cooking
  • Cuisine: Cajun

Ingredients

Scale
  • 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
  • 3 chicken breasts
  • 4 tablespoons olive oil
  • 4 tablespoons blackened seasoning, divided
  • salt and pepper
  • 6 tablespoons butter
  • 68 cloves garlic, minced
  • 2 cups heavy whipping cream
  • 1.5 cups shredded parmesan cheese
  • 2 tablespoons smoked paprika (regular paprika works too)
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Instructions

  1. Pound chicken breasts to 1/4 inch thickness, season with olive oil and blackened seasoning.
  2. Heat a skillet over medium-high heat and cook the chicken for 3-4 minutes on one side until dark amber.
  3. Flip the chicken, reduce heat, add butter and garlic, and cook until the internal temperature reaches 165°F.
  4. Remove chicken and let it rest.
  5. In the same skillet, melt remaining butter, sauté garlic, then add heavy cream and seasoning; simmer until thickened.
  6. Cook pasta according to package instructions; reserve pasta water before draining.
  7. Stir parmesan into the sauce until melted, then add reserved pasta water and combine with noodles.
  8. Slice chicken and serve on top of the pasta.

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 820
  • Sugar: 3g
  • Sodium: 950mg
  • Fat: 45g
  • Saturated Fat: 21g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 145mg

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