Chicken Zucchini Bake
Chicken Zucchini Bake is a delightful and comforting dish that perfectly balances tender chicken, fresh zucchini, and savory mushrooms. This easy recipe comes together in just 50 minutes, making it the ideal choice for busy weeknights or casual gatherings. The creamy texture from the cheese and sour cream enhances the rich flavors, creating a satisfying low-carb meal that everyone will love. Whether served as a main course or alongside your favorite sides, this Chicken Zucchini Bake is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 green onions
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 large eggs
- 2 tablespoons butter
- Salt and black pepper to taste
- 2 teaspoons dried basil
Instructions
- Preheat your oven to 375°F (190°C).
- Dice the chicken into bite-sized cubes.
- Slice the green onions, mushrooms, and zucchini.
- Melt butter in a frying pan over medium heat; add chicken, zucchini, mushrooms, salt, and pepper. Cook until tender (about 5 minutes) and drain.
- In a mixing bowl, combine cheese, sour cream, green onions, beaten eggs, dried basil, salt, and pepper.
- Stir in the cooked chicken mixture until well coated.
- Spray baking dishes with non-stick spray; pour the mixture evenly into each dish.
- Bake for 30-35 minutes until golden brown. Allow to cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 130mg
Find it online: https://fastyumrecipe.com/chicken-zucchini-bake/