Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and flavorful dish that brings together tender chicken and fresh zucchini in a savory sauce. Perfect for busy weeknights or casual gatherings, this stir fry is not only delicious but also packed with nutrients. Serve it over rice or noodles for a satisfying meal that everyone will love. With its easy preparation and minimal cleanup, you can enjoy a wholesome dinner without the hassle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thigh, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 3 garlic cloves, smashed
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon cooking oil
- Optional: sugar (or honey), ground black pepper
Instructions
- Marinate the chicken: In a mixing bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional vinegar. Let it marinate for 30 minutes.
- Cook the chicken: Heat oil in a wok over medium-high heat. Add garlic and marinated chicken; stir-fry until cooked through (about 2 minutes). Remove from the pan.
- Cook the zucchini: In the same pan, stir-fry zucchini for about 5 minutes until softened.
- Combine: Return chicken to the pan, add oyster sauce and black pepper; stir-fry together for another 2-3 minutes.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 5g
- Sodium: 950mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 95mg
Find it online: https://fastyumrecipe.com/chicken-zucchini-stir-fry/