Chinese Beef and Broccoli (牛肉炒西兰花)
Chinese Beef and Broccoli (牛肉炒西兰花) is a delightful, homemade version of the classic take-out dish that brings the flavors of the restaurant straight to your kitchen. This quick and easy recipe features tender slices of beef stir-fried with vibrant broccoli florets, all enveloped in a savory brown sauce infused with garlic and ginger. Perfect for busy weeknights or casual gatherings, it’s a healthier alternative to traditional take-out, allowing you to enjoy authentic Asian cuisine without the extra calories. Serve this dish over steamed rice or noodles for a truly satisfying meal that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak
- 1/2 cup chicken stock
- 2 tablespoons soy sauce
- 1 head of broccoli
- 3 garlic cloves
- 2 teaspoons minced ginger
- Peanut oil
Instructions
- Slice the flank steak against the grain into thin strips and marinate with soy sauce, peanut oil, and cornstarch for 10 minutes.
- In a bowl, combine chicken stock, soy sauce, dark soy sauce, and brown sugar to create the sauce.
- Steam broccoli in a skillet until just tender.
- Cook marinated beef in the same skillet until browned and slightly charred.
- Add minced garlic and ginger to release their flavors.
- Return broccoli to the skillet, pour in the sauce, and cook until thickened.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg