Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is the ultimate comfort dish that captures the essence of fall in every bite. This easy-to-make pasta features a luscious pumpkin sauce infused with savory spices, perfect for busy weeknights or special family gatherings. In just 20 minutes, you can serve up a bowl of creamy goodness that warms the heart and satisfies the appetite. Pair it with grilled chicken or turkey sausage for a protein boost, or keep it vegetarian for a delightful meatless meal. With its rich flavors and cozy appeal, this pasta recipe is sure to become a seasonal favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook rigatoni in boiling water until al dente. Drain and set aside.
- In a skillet, melt butter over medium heat. Sauté onion for 5-7 minutes until translucent. Add minced garlic and cook for another minute.
- Stir in pumpkin puree and sauté briefly. Pour in heavy cream and whisk to combine. Add salt, pepper, sage, nutmeg, and brown sugar; simmer for 2-3 minutes before mixing in parmesan cheese.
- Toss cooked pasta with the pumpkin sauce until fully coated.
- Serve immediately, garnished with extra parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 520
- Sugar: 6g
- Sodium: 420mg
- Fat: 30g
- Saturated Fat: 17g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 80mg
Find it online: https://fastyumrecipe.com/creamy-parmesan-pumpkin-pasta/