Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Indulge in the vibrant flavors of the Hawaiian Chicken Sheet Pan Meal, a delightful dish that combines juicy chicken, colorful vegetables, and sweet pineapple for a nutritious meal that fits perfectly into Whole30, Paleo, and low-carb diets. This easy one-pan recipe is not only quick to prepare—taking just 30 minutes from prep to table—but also offers mouthwatering tastes that will impress your family and guests. With minimal cleanup required, you can enjoy more time savoring your delicious creation. Whether served over cauliflower rice for a low-carb option or traditional white rice for a gluten-free delight, this meal is sure to become a staple in your weeknight rotation.
- Prep Time: 10 minutes
- Cook Time: 20-40 minutes
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs cut into cubes
- 1/4 tsp salt
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling
- 1 tbs avocado oil
- Juice of 1 lime
- Cilantro and white sesame seeds
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment paper and lightly spray with avocado oil.
- In a mixing bowl, season chicken with salt and pepper; drizzle with avocado oil.
- Add chopped bell peppers, red onion, and BBQ sauce; mix until well coated.
- Spread mixture on the baking sheet and bake for 20 minutes, then add pineapple chunks and bake for another 10-20 minutes until the chicken reaches 165°F.
- Garnish with lime juice, cilantro, and sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg