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Healthy Air Fryer Zucchini Fries

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Indulge in a guilt-free snack with these Healthy Air Fryer Zucchini Fries. Perfectly crispy and bursting with flavor, these fries are an ideal alternative to traditional fried snacks. With just a handful of simple ingredients, you can whip up this delicious recipe in under 15 minutes, making it perfect for busy weeknights or casual get-togethers. The air fryer ensures a delightful crunch without the excess oil, while the addition of Parmesan cheese elevates the taste to new heights. Serve them as an appetizer or alongside your favorite meal, and watch everyone enjoy this veggie-packed treat!

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. In a mixing bowl, whisk together the egg, 1/4 tsp salt, and pressed garlic.
  2. Slice the zucchini into strips about 1/4 inch thick and dip each strip into the egg mixture.
  3. In another bowl, combine panko bread crumbs, plain bread crumbs, Parmesan cheese, and remaining salt.
  4. Dredge each zucchini strip in the breadcrumb mixture until fully coated.
  5. Spray the air fryer basket with cooking spray and arrange the fries in a single layer. Lightly spray the tops of the fries.
  6. Air fry at 400°F for about 8 minutes until golden brown and crispy.

Nutrition

Find it online: https://fastyumrecipe.com/healthy-air-fryer-zucchini-fries/