Healthy Chicken Parmesan Recipe
Enjoy a healthier take on a classic favorite with this Healthy Chicken Parmesan Recipe. This dish features tender chicken cutlets, beautifully breaded and baked to perfection, topped with rich marinara sauce and gooey mozzarella cheese. Each bite offers the comforting flavors of traditional Italian cuisine without the guilt. Ideal for busy weeknights or family gatherings, this recipe is both quick to prepare and easy to customize to suit your taste preferences. Serve it over whole grain pasta or alongside a fresh salad for a balanced meal that everyone will love. Enjoy deliciousness while staying aligned with your health goals!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella
- Seasonings: black pepper, dried basil, dried parsley
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly and pound the chicken breasts until about ¼ inch thick.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with bread crumbs mixed with Parmesan and seasonings.
- Coat each chicken cutlet first in flour, then in egg, and finally in the breadcrumb mixture.
- Place coated cutlets on the baking sheet and bake for 30 minutes total, flipping halfway through until golden brown.
- Top each cutlet with marinara sauce and mozzarella, broil for an additional 2 minutes until cheese is melted.
- Serve over pasta or salad.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://fastyumrecipe.com/healthy-chicken-parmesan-recipe/