Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that perfectly combines the fresh taste of zucchini with the savory notes of soy and teriyaki sauces. This quick and easy recipe takes just 13 minutes to prepare, making it an ideal option for busy weeknights or as an impressive addition to dinner parties. The dish’s colorful presentation and satisfying flavor profile make it a delightful complement to grilled chicken, seafood, or steak. With the optional kick from crushed red pepper flakes, you can customize the spice level to suit your preference. Enjoy this healthy, nutrient-packed dish that brings a touch of Asian-inspired flair to your table.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut zucchini into 2-inch pieces and slice each piece into wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Sauté zucchini and onion for about 2 minutes until slightly tender.
- Add teriyaki sauce, soy sauce, red pepper flakes, and black pepper; cook for an additional 4-5 minutes until desired tenderness is achieved.
- Garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://fastyumrecipe.com/japanese-zucchini/