Keto Beef Stew

This easy Keto Beef Stew recipe is a flavor-packed dish that’s perfect for cozy dinners or meal prep. The unique twist comes from using celery root, which mimics the texture of potatoes without the carbs. Hearty and satisfying, this low carb beef stew is not only delicious but also fits seamlessly into your ketogenic lifestyle.

Why You’ll Love This Recipe

• Hearty and Satisfying: This stew is rich in flavor and will fill you up without weighing you down.
• Low Carb Delight: Enjoy all the comfort of a traditional beef stew while keeping your carb count low.
• Simple Preparation: With easy-to-follow steps, you can have a warm bowl of stew ready in no time.
• Versatile Ingredients: Feel free to customize with your favorite low-carb vegetables for added nutrition.
• Meal Prep Friendly: Great for leftovers or freezing, making it an ideal choice for busy weeks.

Tools and Preparation

To make this keto beef stew, you’ll need some essential kitchen tools. These will help streamline the cooking process and ensure your dish turns out perfectly every time.

Essential Tools and Equipment

• Large dutch oven
• Cutting board
• Chef’s knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Large dutch oven: This heavy pot retains heat well, ensuring even cooking for your beef stew.
• Cutting board: A sturdy surface makes chopping veggies quick and safe.
• Chef’s knife: A sharp knife speeds up prep work and ensures precision when cutting ingredients.

Ingredients

This easy keto beef stew recipe has a secret ingredient that tastes like potatoes. Low carb beef stew is rich and hearty – without the carbs!

Main Ingredients

• 2 lb Beef chuck stew meat (cut into 1-inch pieces)
• 1/2 tsp Sea salt
• 1/4 tsp Black pepper
• 2 tbsp Olive oil (divided)
• 1 medium Onion (diced)
• 2 medium Carrots (peeled, sliced into 1/4-inch-thick-circles)
• 2 cloves Garlic (minced)
• 1 tsp Italian seasoning
• 1 lb Celery root (peeled & cubed; from ~1.5 lb with peel and stems)
• 6 cups Beef bone broth
• 1 14.5-oz can Diced tomatoes
• 2 medium Bay leaves

How to Make Keto Beef Stew

Step 1: Season the Beef

Season the beef with sea salt and black pepper. Keep in mind that the broth will add saltiness.

Step 2: Sear the Beef

Heat a tablespoon of olive oil in your large dutch oven over medium heat. Add the beef in a single layer:
Sear for about 8–10 minutes total per batch.
Move only every few minutes to allow each side to brown well.
Remove the beef once done and set aside on a plate.

Step 3: Cook the Vegetables

In the same dutch oven, heat another tablespoon of olive oil:
Add diced onions and sliced carrots.
Sauté for about 10 minutes until they are soft and lightly browned.

Step 4: Add Aromatics

Add minced garlic and Italian seasoning to the pot:
Sauté for about one minute until fragrant.

Step 5: Combine All Ingredients

Place the seared beef back into the dutch oven:
Pour in the beef bone broth, diced tomatoes, and bay leaves.
Scrape any browned bits from the bottom of the pot for extra flavor.

Step 6: Simmer

Bring your keto beef stew to a boil:
Reduce heat to medium-low, cover, and simmer for 45–60 minutes until the beef is tender.

Step 7: Add Celery Root

Add cubed celery root to the pot:
Increase heat again to bring it back to a boil.
Cover and simmer for another 15 minutes until tender.

Step 8: Final Touches

Remove bay leaves from your stew:
Adjust salt and pepper to taste if needed before serving. Enjoy your delicious keto beef stew!

How to Serve Keto Beef Stew

Keto beef stew is a comforting dish that can be enjoyed in various ways. Whether you want a simple meal or something more festive, here are some serving suggestions to enhance your dining experience.

With Fresh Herbs

• Garnish with parsley: Chopped fresh parsley adds a burst of color and freshness to the hearty stew.
• Chive oil drizzle: A drizzle of chive oil can elevate the flavors and present a gourmet touch.

Over Cauliflower Rice

• Cauliflower rice base: Serve the stew over cauliflower rice for a low-carb alternative to traditional rice, making it a filling yet keto-friendly option.

Accompanied by Keto Bread

• Sliced keto bread: Enjoy slices of homemade or store-bought keto bread on the side, perfect for soaking up the rich broth.

With a Side Salad

• Mixed greens salad: A light mixed greens salad with olive oil and vinegar dressing complements the heaviness of the stew.

Topped with Cheese

• Grated cheese topping: Sprinkle some shredded cheese on top before serving to add creaminess and flavor.

How to Perfect Keto Beef Stew

Perfecting your keto beef stew takes a little care and attention. Here are some tips to ensure your stew turns out delicious every time.

• Choose quality meat: Use well-marbled beef chuck for tenderness and rich flavor.
• Brown the meat properly: Searing the beef until browned develops deeper flavors in your stew.
• Adjust seasoning wisely: Taste as you go to ensure balanced seasoning without overpowering the dish.
• Use homemade broth: Homemade beef bone broth enhances flavor over store-bought options.
• Add vegetables at the right time: Include heartier vegetables like celery root later in cooking for optimal texture.

Best Side Dishes for Keto Beef Stew

Pairing sides with your keto beef stew can create a well-rounded meal. Here are some fantastic low-carb options:

1. Zucchini Noodles: Lightly sautéed zucchini noodles make a great pasta substitute that pairs well with rich stews.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add crunch and complement the flavors of beef stew.
3. Creamed Spinach: A creamy spinach side is both indulgent and nutritious, balancing out the heaviness of the stew.
4. Garlic Mashed Cauliflower: Creamy mashed cauliflower offers a silky texture that mimics traditional mashed potatoes without the carbs.
5. Stuffed Bell Peppers: Fill bell peppers with cheese and herbs for a colorful side that brings additional nutrients.
6. Broccoli Salad: A crunchy broccoli salad with almonds and vinaigrette adds freshness and contrast to your meal.

Common Mistakes to Avoid

When making Keto Beef Stew, it’s easy to overlook some key steps. Here are some common mistakes to watch out for:

• Using the wrong cut of beef: Not all cuts work well in stews. Stick with tough cuts like chuck roast that become tender through slow cooking.

• Skipping the browning step: Browning the beef adds flavor. Don’t rush this step; take your time to sear each piece properly.

• Overcrowding the pan: Adding too much beef at once can lower the pan temperature. Work in batches to ensure even browning.

• Neglecting seasoning: Always taste and adjust seasoning before serving. The broth may be salty, but you still need to enhance flavors with salt and pepper.

• Not allowing enough simmering time: Rushing the cooking process can lead to tough meat. Make sure to simmer long enough for the beef to become tender.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Keto Beef Stew in an airtight container.
• It can last for up to 4 days in the refrigerator.

Freezing Keto Beef Stew

• Freeze in a freezer-safe container or heavy-duty freezer bag.
• It will keep well for up to 3 months.

Reheating Keto Beef Stew

• Oven: Preheat your oven to 350°F (175°C). Place stew in an oven-safe dish and cover it with foil to prevent drying out.
• Microwave: Transfer stew into a microwave-safe bowl. Heat on medium power in increments, stirring occasionally until warmed through.
• Stovetop: Place stew in a saucepan over medium heat. Stir frequently until heated evenly.

Frequently Asked Questions

Here are some common questions about making Keto Beef Stew:

What makes this a keto recipe?

Keto Beef Stew is low in carbs due to the use of celery root instead of potatoes, making it suitable for a ketogenic diet.

Can I use other vegetables in my keto stew?

Yes! Feel free to add low-carb veggies like zucchini or bell peppers for extra flavor and nutrition.

How do I thicken my keto beef stew?

For a thicker consistency, let it simmer longer or mash some of the celery root into the broth as it cooks.

Can I make this keto beef stew in a slow cooker?

Absolutely! Just follow the same steps for browning and then transfer everything into a slow cooker on low for 6-8 hours.

Final Thoughts

This Keto Beef Stew is not only rich and hearty but also versatile! You can customize it with your favorite low-carb vegetables or spices. Ideal for meal prep or cozy dinners, give this recipe a try and enjoy its comforting flavors!