Keto Beef Stew
Warm up your evenings with this mouthwatering Keto Beef Stew, a hearty dish that delivers all the comfort of traditional beef stew while keeping carbs in check. This recipe features tender chunks of beef chuck simmered to perfection, enhanced by aromatic vegetables and the unique addition of celery root, which replaces potatoes without sacrificing texture or flavor. Ideal for cozy family dinners or meal prep, this satisfying stew is packed with nutrients and can easily be customized with your favorite low-carb vegetables. Enjoy a bowl of this nourishing stew that aligns perfectly with your ketogenic lifestyle!
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 30 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Keto
Ingredients
Scale
- 2 lb beef chuck stew meat
- 1 medium onion
- 2 medium carrots
- 2 cloves garlic
- 1 lb celery root
- 6 cups beef bone broth
- 1 can diced tomatoes
- Olive oil
- Sea salt
- Black pepper
- Italian seasoning
- Bay leaves
Instructions
- Season beef chunks with salt and pepper.
- Heat olive oil in a large dutch oven and sear the beef until browned on all sides; remove and set aside.
- In the same pot, sauté diced onions and carrots until soft.
- Add minced garlic and Italian seasoning; cook briefly until fragrant.
- Return seared beef to the pot and add bone broth, diced tomatoes, and bay leaves.
- Simmer for 45–60 minutes until the beef is tender.
- Stir in cubed celery root; simmer for an additional 15 minutes.
- Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg
Find it online: https://fastyumrecipe.com/keto-beef-stew/