Low-Calorie Air Fryer Eggplant
Enjoy this delicious Low-Calorie Air Fryer Eggplant recipe that’s easy to make and packed with flavor. Try it today for a guilt-free treat!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Vegetable Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by dicing it into 1-inch cubes. Sprinkle salt over the cubes and let sit for about 10 minutes to reduce bitterness. Rinse thoroughly and pat dry.
- In a mixing bowl, combine avocado oil, dried rosemary, dried thyme, kosher salt, powdered garlic, and smoked paprika. Toss the eggplant cubes in this mixture until well-coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the coated eggplant in the air fryer basket in a single layer. Cook for approximately 12-15 minutes, shaking halfway through for even cooking.
- Once cooked to your liking, remove from the air fryer and serve warm or incorporate into your favorite dishes.
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 3g
- Sodium: 170mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://fastyumrecipe.com/low-calorie-air-fryer-eggplant/