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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the flavors of fall with this delightful Pumpkin Smoothie that combines the essence of pumpkin pie into a creamy, nutritious drink. Perfect for breakfast or as a refreshing snack, this smoothie is quick to prepare, taking just five minutes. The luscious blend of pumpkin purée, frozen banana, and warm spices creates a comforting taste that will warm your soul as autumn leaves begin to fall. With its healthy ingredients, you can enjoy this seasonal treat guilt-free. Customize it with your favorite milk alternatives and toppings for an added personal touch!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (or plant-based alternative)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (adjust to taste)

Instructions

  1. In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
  2. Blend on high speed until smooth and well mixed.
  3. Add brown sugar to taste and blend briefly to incorporate.
  4. Pour into a glass and serve cold.

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