Quinoa Corn Chowder
Quinoa Corn Chowder is a comforting and creamy dish that perfectly balances the nutty flavor of quinoa with the natural sweetness of corn. This hearty chowder is not only easy to prepare but also packed with nutritious ingredients, making it a fantastic option for lunch or dinner. The richness of coconut milk elevates the dish, providing a unique twist that will impress your family and friends. Whether you’re settling in for a cozy night or entertaining guests, this chowder shines as both a main course and a side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 portions 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
- Stir in garlic, celery, and carrot; cook until softened.
- Pour in vegetable broth and bring to a gentle boil. Add rinsed quinoa and simmer for about 15 minutes.
- Incorporate corn kernels and coconut milk along with smoked paprika, salt, and pepper; cook for an additional 5 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://fastyumrecipe.com/quinoa-corn-chowder/